Autumn seems to have started early for me! I’ve been cold and craving spicy teas like this awesome Herbal Chai for a couple of weeks already!
1 part Star Anise
1 part Ginger (1 part if dried, 2 parts if fresh)
1 part Cardamom (whole pods or crushed)
1 part Cinnamon
1 part Black Pepper
1 part Licorice root
To prepare this tea combine herbs with water in a medium saucepan. Use 1 Tbs. tea for every cup of water. With the lid on, heat the water and herbs gently until steam or small bubbles begin to emerge, do not let it boil. Continue to let it steam/ simmer for 20 minutes. At this point you can strain the tea and enjoy or continue to let it steep with the lid on until you are ready to drink it.
(recipe by Brittany Wood Nickerson, Thyme Herbal)
Another favorite is Té de Canela (or cinnamon stick tea, which I learned from Jessica Morgan, Morgan Botanicals). So simple, but soooo delicious!
4 cups water
3 – 4 cinnamon sticks
In a medium saucepan, heat the water and cinnamon sticks over medium-low heat, until the water turns a golden amber color. Sweeten if desired. (I like this one nice and strong, so simmer for about 1 hour, then leave on stove to steep all afternoon as I sip it, as Brittany does above).
Mmmmm…. I’m feeling warmer already…. 🙂