BIG THANKS to Jennifer Goodheart at Acadia Herbals, Brittany Wood Nickerson of Thyme Herbal, and everyone at the “D.I.Y. Herbal Spa Meetup” on Sunday! SO much fun to relax and swap tips and recipes with other bathtub goddesses while sipping Jennifer’s delightful Jasmine-Lemongrass tea 🙂
Brittany advocates using salt scrubs to keep skin exfoliated and moisturized for its optimal health, and explained how this also supports our lymph and nerves.
She demonstrated an easy-to-make recipe that I know will leave you feeling just sparkling:
1 cup finely ground sea salt
1/2 cup extra virgin olive oil
1 tsp. lemon peel powder
add a few drops of lemon, sweet orange or grapefruit essential oil if you’d like to make it aromatic
I talked about my great love for tub teas (of course!) and all my favorite ingredients for a bathtub spa including salts, baking soda, oatmeal, and apple cider vinegar.
Vinegar restores skin and scalp’s natural pH and is said to draw pollutants out of the body. A soak in a bath with a little vinegar can help relieve sore muscles, itchy skin and sunburn (*but be aware that vinegar can irritate open sores and sensitive skin).
Herb-infused vinegars are really simple to make and make a fabulous addition to your herbal pantry. Some of my favorite blends are:
3 parts rose petals, 1 part spearmint
1 part rosemary, 1 part lavender
2 parts lavender, 1 part lemon balm, 1 part lemon peel
All you need to do is add 1 oz. (weight) herbs to 2 cups apple cider vinegar. Let it steep for 1 – 2 weeks, then strain.
To use, add ½ to 1 cup of vinegar to the tub when it’s filled. Makes a great salad dressing too!
Stressful day? Try some “Bathtub Therapy” (or, when the going gets tough, the tough get into the tub)!
Baths can be so soothing, both for body and mind. When I’m feeling fritzed, there’s nothing better than sinking into a big tub with a cup of tea and good book.
I like to soak in herbal teas as well as drink them! San Franciscan herbalist and aromatherapist Jeanne Rose calls herbal baths “the organic antidote to impure air and harsh water conditions”. She recommends taking a herbal bath 2-3 times a week to smooth and hydrate the skin, and keep it healthy and young looking.
I tend to have lots of different herbs on hand, so can make lots of different bathtub teas to suit my mood. Some of my favorite blends are:
2 parts red roses, 1 part jasmine flowers, 1 part patchouli leaf
2 parts lavender flowers, 1 part comfrey leaf, 1 part marjoram leaf
2 parts calendula flowers, 1 part lemon balm leaf, 1 part lemongrass leaf
2 parts chamomile flowers, 1 part catnip leaves, 1 part lavender flowers
But you don’t have to have a huge herbal apothecary- Common kitchen ingredients like apple cider vinegar, oatmeal, and sea salt are perfect for turning your bath into a therapeutic spa experience.
Vinegar and salt (½ cup-1 cup) can be added directly to the tub as it’s filling, but oatmeal and herbs I put in a muslin bag before tossing into the tub. An easy substitute if you don’t have a bath tea bag is to use a washcloth. Wrap a large handful of herbs up in the washcloth and tie it with a string.
(I let the bath tea keep steeping in the tub with me while I soak.)
Sit back, relax, and enjoy your soak. Oh, and don’t forget to bring your luffa!
Autumn seems to have started early for me! I’ve been cold and craving spicy teas like this awesome Herbal Chai for a couple of weeks already!
1 part Star Anise
1 part Ginger (1 part if dried, 2 parts if fresh)
1 part Cardamom (whole pods or crushed)
1 part Cinnamon
1 part Black Pepper
1 part Licorice root
To prepare this tea combine herbs with water in a medium saucepan. Use 1 Tbs. tea for every cup of water. With the lid on, heat the water and herbs gently until steam or small bubbles begin to emerge, do not let it boil. Continue to let it steam/ simmer for 20 minutes. At this point you can strain the tea and enjoy or continue to let it steep with the lid on until you are ready to drink it.
Another favorite is Té de Canela (or cinnamon stick tea, which I learned from Jessica Morgan, Morgan Botanicals). So simple, but soooo delicious!
4 cups water
3 – 4 cinnamon sticks
In a medium saucepan, heat the water and cinnamon sticks over medium-low heat, until the water turns a golden amber color. Sweeten if desired. (I like this one nice and strong, so simmer for about 1 hour, then leave on stove to steep all afternoon as I sip it, as Brittany does above).
I’ve been growing Holy Basil in the garden for three years and only fall deeper in love with each passing season! When you meet this plant, you understand instantly why it is so revered; its fragrance is truly heavenly! Being so useful medicinally while being so pleasant to consume really does seem a kind of miracle…..
Holy Basil (Ocimum sanctum) is also commonly called Tulsi (which is Sanskrit for “the incomparable one”) and is worshipped by Hindus throughout India. In Ayurveda, it’s used as herbal tea, dried powder, fresh leaf, or mixed with ghee for the common cold, headaches, stomach disorders, inflammation, heart disease, poisoning, and malaria.
Essential oil can be extracted from Holy Basil and is used in skin care and herbal cosmetics for its anti-biotic, disinfectant, anti-bacterial and anti-fungal properties.
If your skin is acne-prone like mine, you’ll love what Holy Basil can do for you! Make a tea with dried Holy Basil and use it like a toner. It helps clear up acne and blemishes, while making your complexion appear brighter.
You can also use the tea as a hair rinse to add luster to dry hair and soothe an itchy scalp, as well as for a breath-freshening mouth rinse.
I like to add Holy Basil to bathtub tea too. Talk about a reviving, skin-soothing soak!
Never one to swoon over roses before, I’ve suddenly become a devotee. It could be my age, I will admit. Roses are said to have a special pull for (ahem) “mature” women, and I’m now 43.
But I lean towards the idea that it’s more to do with familiarity. Getting to know the antique Roses I brought into the garden a few years back has been such a joy!
Roses have been used throughout history not only for perfumes and cosmetics, but also for food and medicine. Though indispensable in my bodycare, somehow I haven’t gotten around to actually incorporating them into my diet, with the exception of vitamin C-filled Rose Hip tea.
In the meantime, I’ll continue slathering my outside with skin-loving Roses! A key ingredient in my popular Eye Creme, I added Rose to a sugar scrub recipe I’d been playing with and was knocked off my feet! The aroma is heaven and the scrub is gentle enough to use on my face, as well as being great for hands, feet, elbows… Anywhere that needs a little polishing.
Introducing Rose Sugar: Hand-blended with pink Rose petals (cultivated without chemicals) and other flowers, plus unrefined brown Demerara sugar (made by evaporating the juice from the first pressing of sugar cane). Now available in my Poppy Swap store!