Posted on

Sage, Winter’s green

December = Nothing to do in the garden, devouring each seed catalog as it arrives in the mail. No snow yet so I can still see some green out there including Chives, Lemon Balm, and Sage.

Garden or Common Sage (Salvia officinalis) has become one of my favorite herbs since I’ve been gardening. Partly because it’s so easy to care for, I admit (Low maintenance perennials are gold, Jerry! Gold!).

Sage is also really beautiful, and it’s a medicinal as well as culinary herb. If you think next I’m going to say I also adore it because bees love the flowers, you’re right!

Sage makes a tea that’s especially nice this time of year as it helps ease coughs and sore throats. Some people find it a little bitter, so add sweetener if you like.

Another way to experience Sage tea is in the bath. Sage alone makes me feel refreshed and clean but combined with Rose petals, the bath becomes more fragrant, luxurious, and soothing.

(Adding Pine needles to the Sage and Rose just occurred to me. That seems a perfect Winter bath blend to remedy the melancholy dark days.)

One last thought on Sage, from the old Latin proverb, “Cur moriatur homo, ciu calvia crescit in horto?

“Why should a man die while Sage grows in his garden?”


I’ll be writing all about Sage this month, so hop on to our newsletter if you’d like to have the posts emailed to you. The signup box is at the bottom of this page. I often include extras in the newsletter that aren’t shared on the blog.

 

Posted on

Calendula brings the Glow

calendula petals in oil

Cold, grey, and rainy today. I’m thinking about cozying up with one of my favorite plants, a golden beauty long associated with fire and the Sun, Calendula.

Calendula officinalis is her botanical name, but she has been known by many different names including Pot Marigold, Merrybud, Marygold, Summer’s Bride, and Ruddles.

Calendula’s petals, leaves, and stem contain carotenoids which are vitamin A precursors with antioxidant activity. Used topically, it’s excellent for all skin types, and especially good for sensitive, dehydrated / dry, chapped / inflamed skin, wounds and burns.

I use Calendula in one of my skin care blends for its ability to improve skin’s condition by refining pores and encouraging cell renewal.

Another effect more difficult to measure is how Calendula can cast a little warm sunshine onto cold, grey, rainy moods. Settling into a hot tub full of Calendula bath tea is one of my favorite ways to relax and soothe my skin and nerves.

‘Bathtub therapy’ seems not to be practiced by many people in the U.S. I saw a statistic go by recently saying 50% never take baths. Wow! No wonder everybody is so grumpy all the time. Don’t know how I’d manage without them.

If you’ve never made your own bath tea, I have directions and recipe ideas in this post. Give it a try. Take some time, slow down, have a nice long soak.

After the bath, massage a bit of Calendula oil into your damp skin. You’ll be refreshed, moisturized, glowing.

Posted on

D.I.Y. Herbal Spa Meetup

bathtub spa
"The way to health is to have an aromatic bath and scented massage every day." -Hippocrates

 

BIG THANKS to Jennifer Goodheart at Acadia Herbals, Brittany Wood Nickerson of Thyme Herbal, and everyone at the “D.I.Y. Herbal Spa Meetup” on Sunday! SO much fun to relax and swap tips and recipes with other bathtub goddesses while sipping Jennifer’s delightful Jasmine-Lemongrass tea 🙂

(Join our herbal group at Meetup.com if you’d like to catch the next meetup!)

Brittany advocates using salt scrubs to keep skin exfoliated and moisturized for its optimal health, and explained how this also supports our lymph and nerves.

She demonstrated an easy-to-make recipe that I know will leave you feeling just sparkling:

  • 1 cup finely ground sea salt
  • 1/2 cup extra virgin olive oil
  • 1 tsp. lemon peel powder
  • add a few drops of lemon, sweet orange or grapefruit essential oil if you’d like to make it aromatic

I talked about my great love for tub teas (of course!) and all my favorite ingredients for a bathtub spa including salts, baking soda, oatmeal, and apple cider vinegar.

Vinegar restores skin and scalp’s natural pH and is said to draw pollutants out of the body. A soak in a bath with a little vinegar can help relieve sore muscles, itchy skin and sunburn (*but be aware that vinegar can irritate open sores and sensitive skin).

Herb-infused vinegars are really simple to make and make a fabulous addition to your herbal pantry. Some of my favorite blends are:

  • 3 parts rose petals, 1 part spearmint
  • 1 part rosemary, 1 part lavender
  • 2 parts lavender, 1 part lemon balm,  1 part lemon peel

All you need to do is add 1 oz. (weight) herbs to 2 cups apple cider vinegar. Let it steep for 1 – 2 weeks, then strain.

To use, add ½ to 1 cup of vinegar to the tub when it’s filled. Makes a great salad dressing too!

Posted on

Bathtub Therapy

bathtub therapy

Stressful day? Try some “Bathtub Therapy” (or, when the going gets tough, the tough get into the tub)!

Baths can be so soothing, both for body and mind. When I’m feeling fritzed, there’s nothing better than sinking into a big tub with a cup of tea and good book.

I like to soak in herbal teas as well as drink them! San Franciscan herbalist and aromatherapist Jeanne Rose calls herbal baths “the organic antidote to impure air and harsh water conditions”. She recommends taking a herbal bath 2-3 times a week to smooth and hydrate the skin, and keep it healthy and young looking.

I tend to have lots of different herbs on hand, so can make lots of different bathtub teas to suit my mood. Some of my favorite blends are:

  • 2 parts red roses, 1 part jasmine flowers, 1 part patchouli leaf
  • 2 parts lavender flowers, 1 part comfrey leaf, 1 part marjoram leaf
  • 2 parts calendula flowers, 1 part lemon balm leaf, 1 part lemongrass leaf
  • 2 parts chamomile flowers, 1 part catnip leaves, 1 part lavender flowers

But you don’t have to have a huge herbal apothecary- Common kitchen ingredients like apple cider vinegar, oatmeal, and sea salt are perfect for turning your bath into a therapeutic spa experience.

Vinegar and salt (½ cup-1 cup) can be added directly to the tub as it’s filling, but oatmeal and herbs I put in a muslin bag before tossing into the tub. An easy substitute if you don’t have a bath tea bag is to use a washcloth. Wrap a large handful of herbs up in the washcloth and tie it with a string.

(I let the bath tea keep steeping in the tub with me while I soak.)

Sit back, relax, and enjoy your soak. Oh, and don’t forget to bring your luffa!

SaveSave