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Surviving the change of season

st. johnswort flowers

A belated Happy Autumn to you! And as if I wasn’t already feeling low enough about Summer’s end, the season change has brought me a throat virus.

My throat is like my early-warning signal . When I start getting run down, a sore throat is always the first symptom. If I pay attention to it (start going to bed on time, make sure I’m eating well, load up on herbal tea with elderberry syrup, take a hot soak in the tub), it usually resolves without becoming anything more than a sore throat.

But if I don’t pay attention and let it go for a couple days… Well, it worsens and I end up where I am today: headache, sick stomach, and a really sore throat with both tonsils swollen and sore.

Change of season is a time many people get sick, so it’s a good idea to keep a couple go-to remedies on hand. I mentioned elderberry syrup. It’s a proven cold and flu remedy and is pretty easy to find if you don’t make your own.

Calendula and St. Johnswort (pictured above) are helpful for many different complaints, including cold and flu, so I always have them around in various forms (dried, tinctured, infused oil, salves and creams).

Calendula tea can be used as a gargle to reduce inflammation of the mucous membranes of the mouth and throat, which will ease a sore throat. Tincture can be substituted if you don’t have it dried.

St. Johnswort with its antiviral, expectorant, and anti-inflammatory properties is another great herb tea to gargle with, and is said to be especially useful for chronic sore throat. Again, substitute tincture if you don’t have the dried plant.

Drinking those teas is great too but may take an acquired taste. Try making a big batch of tub tea with Lavender or Chamomile added to the Calendula and St. Johnswort and treat yourself to a nice, long soak.

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Everything balm for everybody

calendula balm pictured with calendula flowers

Been working on new labels and new photos for our farm-made skin balms.

Hope I’m heading in the right direction with “everything” balms. Just seems like if you have to buy one product for your face, another for your cuticles, another for your feet (etc,), the only one getting real benefit is the manufacturer.

I like keeping things simple, and would rather have one product I can use for everything. So I’ve designed these balms to soothe and protect *all* your skin—face, hands, cuticles, elbows, knees, legs, and feet.

And coming soon is a new blend that will be aroma-free, containing no essential oils. Then we’ll have an everything balm for everybody.

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Summer Goodness Skin Balm

flower and root balm

Announcing a new skin balm, made with all the goodness of Summer! I’m calling it “Flower & Root”.

Roses and Carrots, plus Calendula, Elderflower, and Marshmallow in a blend of Watermelon seed oil, Virgin Coconut oil, and Mango butter.

Scented with Geranium, Frankincense, Lime, Lavender, and Amyris essential oils. Been working on this blend for awhile, and it came out really nice. I’m excited!

 

Deeply moisturizes dry skin. Gentle, creamy, and soothing. Also useful for everyday nicks and scrapes.

On sale now in our online store }

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Herbal Alchemy: Calendula oil

calendula oil

al·che·my: a seemingly magical process of transformation, creation, or combination.

Herbal oils are a good home remedy to keep on hand, useful for everything from skin moisturizing to first aid.

Infusing herbs into oil is actually a simple process, but every time I decant the resulting colorful (and sometimes fragrant) oil it seems like magic had a hand in its creation.

If you’ve never tried making your own herbal oil, Mountain Rose Herbs has a helpful blog post with directions for both the solar infused and quick heat infused methods.

If you’d like to try a different technique that’s closer to how true medicine makers do herbal oils, herbalist Kami McBride has a Calendula oil video tutorial on YouTube that’s really informative.

She talks about why she loves herbal oils, what she uses Calendula oil for, and then demonstrates how she makes oils with the addition of 100 proof vodka and a blender. This process has a few more steps but you will have a really excellent oil! The video is half an hour long and definitely worth your time. Enjoy!

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