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Too Many Roses (a good problem to have)

Rosa mundi
Rosa mundi

Who cares about Roses? With a reputation for being fussy and needy in the garden, I sure didn’t. The tough, hardy ones that take care of themselves (you know, the weeds) are more my style.

But you almost can’t pick up an herbal medicine book and certainly won’t find an herbal cosmetic book that doesn’t include Rose, so a few years back I made a token planting of 1 sprout each of  3 old-fashioned varieties: Apothecary’s Rose (Rosa gallica ‘Officinalis’), Rosa Mundi (Rosa gallica ‘Versicolor’), and Rugosa Rose (Rosa rugosa ‘Alba’).

These sweet shrubs turned out to be anything but fussy! Almost a little too robust, the Gallicas throw seed and are having a go at becoming a hedge while the Rugosa sends out runners in every direction! I didn’t pay much attention to them, though, until last Summer.

It was the bees I noticed first. There are so many bees working these flowers it’s actually noisy! Then, the aroma caught me. All throughout the garden I could smell those Roses. Suddenly, I was in love.

I’d only dabbled with Rose in salves and perfumes, so I gathered as many petals as I could in anticipation of Winter experiments: Oils and balms, tinctures and elixirs. Infused into aloe vera, witch hazel, apple cider vinegar. Whatever I could think of!

Today my herbal pantry shelves are brimming with rosy goodness and I can’t figure out how I ever lived without it. “Queen of the Garden” as nickname makes sense to me now.

Though I did intend to clip them back this Spring, I’ve decided instead to let the Roses run wild. Wonder who will be happier with the overflow this Summer, me or the bees….


Roses used topically are wonderful for the skin. And not only for beauty. Rose is a revered healer of wounds and important first aid plant 🙂

Rose flowers: anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, anti-spetic, anti-viral, aphrodisiac, astringent, cardiotonic, decongestant, expectorant, hemostatic, laxative, sedative

Rose hips: anti-bacterial, anti-inflammatory, anti-oxident, anti-viral, astringent, cardiotonic, laxative, nutritive, tonic, high in vitamin C


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D.I.Y. Herbal Spa Meetup

bathtub spa
"The way to health is to have an aromatic bath and scented massage every day." -Hippocrates

 

BIG THANKS to Jennifer Goodheart at Acadia Herbals, Brittany Wood Nickerson of Thyme Herbal, and everyone at the “D.I.Y. Herbal Spa Meetup” on Sunday! SO much fun to relax and swap tips and recipes with other bathtub goddesses while sipping Jennifer’s delightful Jasmine-Lemongrass tea 🙂

(Join our herbal group at Meetup.com if you’d like to catch the next meetup!)

Brittany advocates using salt scrubs to keep skin exfoliated and moisturized for its optimal health, and explained how this also supports our lymph and nerves.

She demonstrated an easy-to-make recipe that I know will leave you feeling just sparkling:

  • 1 cup finely ground sea salt
  • 1/2 cup extra virgin olive oil
  • 1 tsp. lemon peel powder
  • add a few drops of lemon, sweet orange or grapefruit essential oil if you’d like to make it aromatic

I talked about my great love for tub teas (of course!) and all my favorite ingredients for a bathtub spa including salts, baking soda, oatmeal, and apple cider vinegar.

Vinegar restores skin and scalp’s natural pH and is said to draw pollutants out of the body. A soak in a bath with a little vinegar can help relieve sore muscles, itchy skin and sunburn (*but be aware that vinegar can irritate open sores and sensitive skin).

Herb-infused vinegars are really simple to make and make a fabulous addition to your herbal pantry. Some of my favorite blends are:

  • 3 parts rose petals, 1 part spearmint
  • 1 part rosemary, 1 part lavender
  • 2 parts lavender, 1 part lemon balm,  1 part lemon peel

All you need to do is add 1 oz. (weight) herbs to 2 cups apple cider vinegar. Let it steep for 1 – 2 weeks, then strain.

To use, add ½ to 1 cup of vinegar to the tub when it’s filled. Makes a great salad dressing too!

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Bathtub Therapy

bathtub therapy

Stressful day? Try some “Bathtub Therapy” (or, when the going gets tough, the tough get into the tub)!

Baths can be so soothing, both for body and mind. When I’m feeling fritzed, there’s nothing better than sinking into a big tub with a cup of tea and good book.

I like to soak in herbal teas as well as drink them! San Franciscan herbalist and aromatherapist Jeanne Rose calls herbal baths “the organic antidote to impure air and harsh water conditions”. She recommends taking a herbal bath 2-3 times a week to smooth and hydrate the skin, and keep it healthy and young looking.

I tend to have lots of different herbs on hand, so can make lots of different bathtub teas to suit my mood. Some of my favorite blends are:

  • 2 parts red roses, 1 part jasmine flowers, 1 part patchouli leaf
  • 2 parts lavender flowers, 1 part comfrey leaf, 1 part marjoram leaf
  • 2 parts calendula flowers, 1 part lemon balm leaf, 1 part lemongrass leaf
  • 2 parts chamomile flowers, 1 part catnip leaves, 1 part lavender flowers

But you don’t have to have a huge herbal apothecary- Common kitchen ingredients like apple cider vinegar, oatmeal, and sea salt are perfect for turning your bath into a therapeutic spa experience.

Vinegar and salt (½ cup-1 cup) can be added directly to the tub as it’s filling, but oatmeal and herbs I put in a muslin bag before tossing into the tub. An easy substitute if you don’t have a bath tea bag is to use a washcloth. Wrap a large handful of herbs up in the washcloth and tie it with a string.

(I let the bath tea keep steeping in the tub with me while I soak.)

Sit back, relax, and enjoy your soak. Oh, and don’t forget to bring your luffa!

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