Posted on

Surviving the change of season

st. johnswort flowers

A belated Happy Autumn to you! And as if I wasn’t already feeling low enough about Summer’s end, the season change has brought me a throat virus.

My throat is like my early-warning signal . When I start getting run down, a sore throat is always the first symptom. If I pay attention to it (start going to bed on time, make sure I’m eating well, load up on herbal tea with elderberry syrup, take a hot soak in the tub), it usually resolves without becoming anything more than a sore throat.

But if I don’t pay attention and let it go for a couple days… Well, it worsens and I end up where I am today: headache, sick stomach, and a really sore throat with both tonsils swollen and sore.

Change of season is a time many people get sick, so it’s a good idea to keep a couple go-to remedies on hand. I mentioned elderberry syrup. It’s a proven cold and flu remedy and is pretty easy to find if you don’t make your own.

Calendula and St. Johnswort (pictured above) are helpful for many different complaints, including cold and flu, so I always have them around in various forms (dried, tinctured, infused oil, salves and creams).

Calendula tea can be used as a gargle to reduce inflammation of the mucous membranes of the mouth and throat, which will ease a sore throat. Tincture can be substituted if you don’t have it dried.

St. Johnswort with its antiviral, expectorant, and anti-inflammatory properties is another great herb tea to gargle with, and is said to be especially useful for chronic sore throat. Again, substitute tincture if you don’t have the dried plant.

Drinking those teas is great too but may take an acquired taste. Try making a big batch of tub tea with Lavender or Chamomile added to the Calendula and St. Johnswort and treat yourself to a nice, long soak.

Share
Posted on

Herbs for You, Me, and the Bees

mid-july herb harvest
July 15th’s harvest basket

Want to know the downside of this beautiful basketful of herbs? It was stolen!

Yes, stolen from the bees. They were already busy at work in the garden when I went out in the morning to pick.

Being all too painfully aware of the horrors threatening the bees’ survival (Colony Collapse Disorder, poisoning, industrial farming, loss of habitat), I grow medicinal herbs as much for them as for myself.

Our animal and plant friends need the nutrition and medicine that herbs offer the same as we do. So make sure you plant lots of extras 😉

(herbs in the photo, clockwise from top left: Holy Basil, Bee Balm, Echinacea, St. Johnswort, Calendula)

Share