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Kitchen Herbalism: Sage

sage leaves closeup

When you think of herbal medicine, do you think of Sage? Garden Sage (Salvia officinalis), the same Sage that’s on your kitchen spice rack, is antibacterial, anticatarrhal, anti-fungal, anti-inflammatory, antioxidant, and antiviral. It’s thought of as “cleansing” and has been used throughout history to treat illness and wounds, but is also used as a tonic reputed…

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Chamomile in the Springtime Garden

German Chamomile (Matricaria recutita) is one of the first signs of green in my Springtime garden, and a very welcome sight it is! A member of the Daisy Family, Chamomile contains calcium, potassium, vitamin B2, flavonoids, coumarins, and salicylates. The flowers are used for their antibacterial, anti-fungal, anti-inflammatory, sedative, and vulnerary properties. The flavor is…

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D.I.Y. Herbal Spa Meetup

"The way to health is to have an aromatic bath and scented massage every day." -Hippocrates   BIG THANKS to Jennifer Goodheart at Acadia Herbals, Brittany Wood Nickerson of Thyme Herbal, and everyone at the “D.I.Y. Herbal Spa Meetup” on Sunday! SO much fun to relax and swap tips and recipes with other bathtub goddesses while sipping Jennifer’s delightful…

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Bathtub Therapy

Stressful day? Try some “Bathtub Therapy” (or, when the going gets tough, the tough get into the tub)! Baths can be so soothing, both for body and mind. When I’m feeling fritzed, there’s nothing better than sinking into a big tub with a cup of tea and good book. I like to soak in herbal…

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